NEW! – Running Specific Strength Classes
With over 14 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customised training programs designed to suit each runner’s individual needs. Whether you are a beginner, seasoned veteran, weekend warrior or racing snake, Coach Kathleen can help you achieve your individual goals.
Coach Kathleen is a well known specialist in developing young endurance athletes . Age specific junior squad training is offered all year round in the southern suburbs of Cape Town. See Group Coaching for more info.
‘for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.‘ – 1 Tim 4:8
