Victory Tips #8 – Never Loose Your Wonder

20160409_145942The past few days, while chasing waterfalls around Table Mountain, I had numerous “Wow” moments as I realized (again) how ridiculously amazing it is to have a healthy, strong, fit body to explore the incredible running routes our city has to offer. Not to mention the many great people I get to share the experience with each week.

Sometimes (actually more often than some), we need to ignore the numbers flashing at us on our GPS/heart rate/power/cadence…10-in-one talking, beeping, wrist devices and embrace the beauty, fun, adventure, energy and simple WOW of running.

Next time you are out there, whether it be on the road or trail, remember to stop for a moment… and WONDER!


Coach Kathleen

RUN.LAUGH.LIVE

About Coach Kathleen

Coaching since 2004, I have coached both young and old athletes from those achieving provincial and national medals in track, biathlon and cross country to runners running their first ever half marathon or marathon. I am a specialist in youth coaching and my coaching philosophy is to not only help each athlete achieve their best with their athletic talent but to guide each athlete in developing character and transforming their lives beyond the track. As an athlete I have competed at high levels across all the running disciplines, track, road, cross country and trail running as well as internationally in triathlon. I have a personal best of 2 hours 45 min for the marathon and have twice been part of the winning ladies team in the AfricanX trail race. Qualifications IAAF Athletics Lecturer Level II Distance Running Coach SAQ Fundamental Movement Certificate ACE Certified Personal Traininer Personal Running Performances
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