Mental Tenacity

I love to quote the famous Kenyan saying: “Train hard, race easy”, to my athletes. The other day though teenage wisdom spoke right back at me when one of my boys responded with, “Kathleen, a race always hurts”. He had summed up correctly. A race does always hurt, the guys in the front are just … Read more Mental Tenacity

Back to Basics

The start of another year generally heralds in the start of many things new. However, amidst all that is new, we can easily be enticed by many miracle promising ┬átraining methods, diets and gear, guaranteeing to get us to our goals for the year with less effort and less time, as long as we are … Read more Back to Basics