Two Oceans Ultra Marathon Tips 3/12 – Post Long Run Recovery

A workout is only as good as your recovery.  With only 10 weeks to go runners will be getting into those long long weekend runs. Ensuring you follow a good recovery plan post workout is essential for maximum endurance gains and for minimizing illness and injury. If you are recovering optimally, you will be feeling … Read more Two Oceans Ultra Marathon Tips 3/12 – Post Long Run Recovery