With the weekly mileage piling on thick now, while at the same time work and family commitments are not becoming any less, it is easy to get so weighed down by pressure of needing to train for an event that we can easily lose track of why we became runners in the first place. Whatever … Read more Two Oceans Ultra Marathon Tips 4/12 – Because You Can
A workout is only as good as your recovery. With only 10 weeks to go runners will be getting into those long long weekend runs. Ensuring you follow a good recovery plan post workout is essential for maximum endurance gains and for minimizing illness and injury. If you are recovering optimally, you will be feeling … Read more Two Oceans Ultra Marathon Tips 3/12 – Post Long Run Recovery
A Ferrari and a Beetle both run out of fuel halfway through a race, which one is going to win? From the best athletes in the world to back of the packers, probably the worst thing that can go wrong in an endurance race, apart from breaking a leg, is to suffer from gut trouble. … Read more Two Oceans Ultra Marathon Tips 2/12 – Train Your Race Nutrition
Your primary goal for success is to arrive at the start line healthy, strong and injury free.