Running for life

There is something really special about being able to look back over a year, two years, five, ten, a whole lifetime of running and remember the roads traveled, mountains traversed, personal bests smashed, fatigue overcome and most importantly, friends made and laughter had.

running journey

Many know that starting a running journey will be epic. The challenge however is always getting past January. Past the time when the honeymoon romance of new beginnings, endless sunny days and post run swims have given way to the reality of work deadlines, traffic and school homework.

Getting up early for a long sunrise run has lost that warm fuzzy feeling, yet the dark, cold mornings, lunchtime crunch runs and post run hot chocolates with running buddies, hold a romantic adventure of there own, if you just keep on keeping on.

To help you, here are ten secrets to start in 2019 and keep going for a lifetime:

  1. Make running part of your lifestyle, not an optional added extra.
  2. Join a running group, or two or three. There is an African proverb that says, “if you want to go far, go together”.
  3. Set a personal challenge. Be it a race, specific distance, running streak or specific time, just break out of your comfort zone. Most importantly, give the challenge a deadline!
  4. Explore new routes. Run your world!
  5. Look after your body. Good nutrition and daily maintenance are key to minimizing interruptions. And don’t forget the importance of sleep!
  6. Introduce someone new to running. Nothing like it to ignite the passion again.
  7. Get involved volunteering at an event. Watching others enjoying their journey reminds you why you started in the first place. Plus, you really gain a new appreciation and respect for event organizers.
  8. See good gear as an investment in your happiness. Replacing your shoes regularly will help avoid injury and wearing quality clothing made for running will just make your runs so much more comfortable.
  9. Watch great running clips on YouTube. Feed your dreams!
  10. JUST DO IT! -enough said

Make 2019 the start of no looking back!

Coach Kathleen
RUN.LAUGH.LIVE

About Coach Kathleen

Coaching since 2004, I have coached both young and old athletes from those achieving provincial and national medals in track, biathlon and cross country to runners running their first ever half marathon or marathon. I am a specialist in youth coaching and my coaching philosophy is to not only help each athlete achieve their best with their athletic talent but to guide each athlete in developing character and transforming their lives beyond the track. As an athlete I have competed at high levels across all the running disciplines, track, road, cross country and trail running as well as internationally in triathlon. I have a personal best of 2 hours 45 min for the marathon and have twice been part of the winning ladies team in the AfricanX trail race. Qualifications IAAF Athletics Lecturer Level II Distance Running Coach SAQ Fundamental Movement Certificate ACE Certified Personal Traininer Personal Running Performances
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