Nail the Basics – The basics of getting faster

In summary the 6 principles of getting faster are:

  1. You are not a Kenyan unless you are a Kenyan.
  2. Progress the stress.
  3. Vary the stress.
  4. Go long to go fast.
  5. Learn to run easy.
  6. Develop mental toughness.

More details in the slideshow below: