By joining our 5k beginner program you will get- the benefit of starting your running journey under the guidance of an expert coach
Who is the program for?
- Beginner runners and novice runners
- Those who are seeking a return to running after a lengthy layoff.
- Participants should currently be walkers or walk/joggers who are at around 7 minutes per kilometer or slower.
- You will be required to exercise for 20 to 45 minutes, three times per week. The exercise session will be a combination of a run/walk session and strength exercises post run.
Days and Times:
Tuesday, Thursday: 6:30am
Next program starts Tuesday 16 February 2021
Constantia, Cape Town (the training location will vary on Saturdays as we explore different routes)
Cost: R750/6 weeks (only R40 per session!)