- NAIL THE BASICS – THE BASICS OF A TRAINING PLANIt is the simple things done repeatedly well that bring long term success.
- 5 Great Benefits of the Long RunMarathon and ultra-distance runners can regularly be found out on the roads at the crack of dawn on weekends, diligently … Read more Blog
- Lessons from the Garden Route
No human is limited ~ Eliud Kipchoge - LOCKING DOWN ON FUNDAMENTAL TRAINING PRINCIPLES
Bringing some order to the home bound training chaos to help you still reap maximum benefits for your efforts. - The Garden Route Challenge
AS LONG AS YOU HAVE NOT MANAGED TO RUN A PERFECT CIRCLE, YOU ARE NOT MAD
