- WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THINGGetting results from training is all about managing stress and recovery. Read more on that here. Therefore, as a coach, … Read more WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THING
- Nail the Basics – The basics of getting fasterNail the basics is a series where we explore the fundamentals which if done repeatedly well will bring great results. In summary the 6 principles of getting faster are: 1. You are not a Kenyan unless you are a Kenyan. 2. Progress the stress. 3. Vary the stress. 4. Go long to go fast. 5. Learn to run easy. 6. Develop mental toughness.
- HEALTHY WEIGHT MAXIMIZEDMaximize what is good rather than cutting out what is bad.
- NAIL THE BASICS – THE BASICS OF RECOVERY
- NAIL THE BASICS – THE BASICS OF A TRAINING PLANIt is the simple things done repeatedly well that bring long term success.