About Coach Lauren

Coach Lauren is a freshly graduated sport scientist with a great passion for health and fitness.

She is ready to assist you with your individual training needs from speed training, speed endurance and conditioning. She is driven and is willing to help you whether you’re a beginner or a regular competitive athlete. Often athletes lack motivation or knowledge and training with a group gives you the opportunity to surround yourself with like minded individuals which is encouraging and allows you to learn from the next person. Coach Lauren has represented Western province and Western Cape in both athletics and  cross-country as well has competed at SA national championships throughout her time at high school.



Ba Sports, recreation and exercise science

Honors Ba Sport Science

First Aid level 3


Personal running achievements:

WP and Western Cape athletics 2010-2015

WP and Western Cape cross-country 2010-2015

Coach Lauren

To be the best, train with the best

How can we help?
Cross Country