Professional Running Coaching
Driven by passion, pursuing excellence
Skip to content
Home
About Kathleen
Coaching
Training Plans
Group Coaching
Middle Distance CT
Group Sign up
Beginner Classes
Personal Training
Testimonials
Blog
Contact
Coaching Options
Beginners Coaching
TRAINSMART Running Plans
Squad Training (Cape Town, RSA)
Running Technique Drill Sessions
Follow Us!
Search for:
Recent Posts
SPEED TRAINING FOR BEGINNERS – PART 2
SPEED TRAINING FOR BEGINNERS – PART 1
Marathon Nutrition in 12 Easy Steps
TRAINING FOR DUMMIES – RULE #5
TRAINING FOR DUMMIES – RULE #4
