My training plans have a clear, simple, progressive structure built on 30 years competitive and 16 years coaching experience. No bells and whistles and false quick success promises, only honest scientific coaching advice.

Interested in a plan?

Email me at or fill out the contact form at the bottom of the page.


Our customized static plans are for runners who are self motivated and have a good enough basic understanding of training to be able to make their own adjustments to the training as and when needed.

-Available in bundles of 12 weeks
-Cost R1200
-Individualized training plan on Final Surge
-Access to strength training workout library
-One Free Plan Revision
-Additional Revisions: R200 each

Should you require more one on one guidance, then signing up for our Trainsmart online coaching package will be best for you.

If you are interested in a plan, or would like to discuss the different options then

Email me at or fill out the contact form below: