DESIGN:MY:PB is a training plan designed by Coach Kathleen, just for you, to help you achieve your personal best over 5k, 10k, half-marathon or the marathon.
With a myriad of online training plans s and running apps to choose from promising great results – why opt for a personally designed plan?
A personally designed plan –
- takes into account your running history, age and current fitness
- is designed around your many everyday life demands – from work, travel and family commitments
- progresses your training at a rate that is achievable for you
- takes into account other physical activities that you might do during the week – swimming, cycling etc.
- sessions can be done in a variety of environments (No need for a running track!)
- includes lots of variation
- includes sufficient rest to help you keep going
- training paces are calculated according to your personal goal
- is Realistic and Achievable
Training plans are delivered via the online platform TrainingPeaks (which includes a phone app) allowing you to view your schedule on the go and giving you added tools for following your training progress.
PLUS – You get unlimited email access to Coach Kathleen for the duration of the programme
- 6 Week Programme – R600
- 12 Week Programme – R1000
- 18 Week Programme – R1300