New to running? Download our free Zero to Superhero beginner 5k training plan below:


Event Specific Training Plan

Congratulations on making the decision to Trainsmart for your next event. We are here to help ensure you reach the start line healthy, fit, excited and ready to achieve your goals.

Our event specific training plans range from 8 – 18 weeks. The recommended duration form most events is 12 weeks. The best duration for you will however vary depending on your training history, current fitness and goal. We recommend getting in touch with us well in advance of your event so that we can best advise the duration of your preparation. 

What makes our training plans different?

  • - Your training plan will be custom designed by Coach Kathleen to fit your personal goals, training history, schedule and time available to train.

- You will not be alone. You will have unlimited email access to Coach Kathleen for questions, troubleshooting and adjustments for those times when life     happens.

- Coach Kathleen will be keeping an eye on your training to provide encouragement and guidance as you progress.

Get Started by completing the enquiry form below. Please share as much background information as possible. The more we know the better! Upon receipt of your form, we will be in touch to share more information and answer any additional questions that you might have to get your journey started. 


Track race
Road race
Trail race