Strength and Conditioning as well as fitness bootcamp classes
WEEKLY CLASS SCHEDULE
Our classes are all held outdoors in Newlands, Cape Town.
STRONG CAMP
Our strength classes are aimed at runners wanting to improve their all over strength, stability and mobility.
Sessions are 45 minutes long.
Benefits include:
- improved running efficiency,
- improved endurance
- improved speed and power
- more resistant to injury
We make use of bodyweight, resistance bands, medicine balls and weights. Sessions include a lot of variety to keep challenging your body in different ways and keep it fun and motivating.
FIT CAMP
Fit camp is for anyone looking for a challenging fitness and strength workout.
Sessions are 45 minutes long and include a mix of cardio and strength to keep that heart rate pumping.
All levels are welcome! We will make sure you work out at your current fitness + a some challenge.
RATES: STRONG CAMP & FIT CAMP
1 SESSION PER WEEK
R450
ONE FREE TRIAL SESSION
2 SESSIONS PER WEEK
R850
ONE FREE TRIAL SESSION
3 SESSIONS PER WEEK
R1200
ONE FREE TRIAL SESSION
Less 50% to runners on our TrainSmart Package