Runnercise is perfect for the running enthusiast who wants to get strong but does not like to miss a run or hang around in stuffy gym classes.
WHAT? – Runnercise is a combination of running and strength exercises done. A workout lasts 1 hour and you cover approximately 4km of running depending on fitness level and speed.
WHERE? – Sessions are held in and around the parks and greenbelts of Constantia, Cape Town
WHEN? – Friday mornings 6:30am (From 4 September 2020)
COST? – R150 per class or R600 for 6 classes
Book a class today
Outdoor Fitness Sessions (Cape Town, South Africa)
Outdoor personal training sessions tailored to meet your fitness needs and goals. No stuffy gyms and added membership fees.
Sessions are 45-60 minutes and are held at the following outdoor gyms:
- Alphen Common Outdoor Gym
- Newlands Forest Outdoor Gym
Individual or small group sessions (up to 4 people).
- 1 Session per week – R220 per session
- 2 Sessions per week – R200 per session
- 3 Sessions per week – R160 per session
*Sessions normally bought in monthly packages up front. Inquire for group packages.
Email or call to book.