RUNFAST CLINIC

with Coach Kathleen & Coach Nicole

victory

Middle Distance & Sprints | Running Technique | Nutrition | Training and Racing Tips

Date and Venue:

  • 3-4 October:   Cape Town – Green Point Athletics Stadium
  • Time:   09:00 – 11:00

Cost:  R350 (Family options available)

For more info and to register email: Coach Kathleen: kathleen@active4life.co.za

MEET THE COACHES

COACH KATHLEEN – MIDDLE DISTANCE

With over 12 years of coaching experience and 30 years competitive athletic experience in track, cross country, road and trail, Coach Kathleen has a passion for sharing her love of running, especially with young endurance athletes.

Living out her core values “Driven by passion, pursuing excellence” , since 2004, Coach Kathleen has guided numerous athletes to achieving provincial and national medals in track, biathlon and cross country.

COACH NICOLE – MIDDLE DISTANCE & SPRINTS

Nicole Wiese has 10 years of competitive running experience at Provincial and National level.

Now a full time mom and coach, Nicole passionately shares her training and competitive experience with athletes of all ages.

Highlights of her career:

  • SA Student Champion 2006, Women’s 800m
  • 3rd place SA Seniors 2006, Women’s 800m
  • 1st place (LadiesTeam) African X Trail Race
  • 1st place Thule 4 Peaks Mountain Challenge
  • 2nd place Table Mountain Challenge Trail Race
  • 6th place Salomon Killians Klassik (International Race)