strength and conditioning

RUN Stronger - Strength and Conditioning for runners 

improve efficiency, endurance and speed with our strength and form sessions especially designed for runners.

Sessions in Newlands, Constantia and Rondebosch.


Cost:

1-on-1:   R300

2-on-1:   R200 per person

3 or more:  R150 per person

Book a session

Outdoor/Home Strength, Mobility and Fitness Sessions 

Fitness sessions done at your home or at an outdoor field near you:


Cost:


1-on-1:   R300

2-on-1:   R200 per person

3 or more:  R150 per person

Book a session