Personal Best 101: Tips to your fastest 5k #2 – Get out of your Comfort Zone

To be able to run faster over  5 kilometers you need to do training that will help your muscles, cardiovascular system, nervous system and last but not least, your mind advance to be able to handle the increased demands of running faster. How do we do this? As Sherlock Holmes would say, the answer is … Read more Personal Best 101: Tips to your fastest 5k #2 – Get out of your Comfort Zone