WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THING

Getting results from training is all about managing stress and recovery. Read more on that here. Therefore, as a coach, I like to prescribe easy runs (which should make up 80-90% of your weekly training) in time, rather than distance. I also never give a prescribed pace for these runs, but rather an “effort” rating. … Read more WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THING

Personal Best 101: Tips to your fastest 5k #4 – Move Free

If you are working really hard to run faster, but feel like you are riding a bicycle with stuck  brakes, then it could mean that your body needs a little “unsticking” to be able to move freely. Scientifically known as improved mobility. When runners are feeling tight and not moving easily, the first response is … Read more Personal Best 101: Tips to your fastest 5k #4 – Move Free