Personal Best 101: Tips to your fastest 5k #4 – Move Free

If you are working really hard to run faster, but feel like you are riding a bicycle with stuckĀ  brakes, then it could mean that your body needs a little “unsticking” to be able to move freely. Scientifically known as improved mobility. When runners are feeling tight and not moving easily, the first response is … Read more Personal Best 101: Tips to your fastest 5k #4 – Move Free