WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THING

Getting results from training is all about managing stress and recovery. Read more on that here. Therefore, as a coach, I like to prescribe easy runs (which should make up 80-90% of your weekly training) in time, rather than distance. I also never give a prescribed pace for these runs, but rather an “effort” rating. … Read more WHY TRAINING FOR TIME AND NOT DISTANCE IS A GOOD THING