Hill Running Form

Hill training is known as being very good for developing good running form and efficiency, however I have seen many runners training hills with inefficient form. We know the saying, Practice makes permanent, so while hill running does encourage good form, it is not automatic and runners still need to concentrate on making sure they … Read more Hill Running Form

Personal Best 101: Tips to your fastest 5k #4 – Move Free

If you are working really hard to run faster, but feel like you are riding a bicycle with stuck¬† brakes, then it could mean that your body needs a little “unsticking” to be able to move freely. Scientifically known as improved mobility. When runners are feeling tight and not moving easily, the first response is … Read more Personal Best 101: Tips to your fastest 5k #4 – Move Free

Comrades Marathon season is here – Coach Kathleen’s key tips for the “Big C”

With the Big C, a.k.a Comrades Marathon, only two weeks away – here are a few tips to keep you focused and prevent those simple errors that seem small at the time, but can turn devastating on race day. 1. Halfway is only at 65km. Take it easy. No matter how good you feel! 2. … Read more Comrades Marathon season is here – Coach Kathleen’s key tips for the “Big C”