Tag Archives: speed

Hill Running Form

Hill training is known as being very good for developing good running form and efficiency, however I have seen many runners training hills with inefficient form. We know the saying, Practice makes permanent, so while hill running does encourage good … Continue reading

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Personal Best 101: Tips to your fastest 5k #4 – Move Free

If you are working really hard to run faster, but feel like you are riding a bicycle with stuckĀ  brakes, then it could mean that your body needs a little “unsticking” to be able to move freely. Scientifically known as … Continue reading

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