Tag Archives: training

Is cross training helping or harming your running

Manage your fatigue well and you will reap the benefits of your chosen cross workout. Continue reading

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Injuries can make you a better runner

Running per se has often unfairly got the blame for many injuries. Yes, the injury might have occurred while running, but lets get real, there are not too many injuries you can suffer while sitting on the couch. Continue reading

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Two Oceans Ultra Marathon: Race Day, Navigating the final 56km of Your Jouney

The Startline: Ready Steady…Waiting to go already TheĀ long wait in your starting pen can feel a bit like finally getting to the front of the rollercoaster queue, the reality of what lies ahead is sending a mass migration of butterflies … Continue reading

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Two Oceans Ultra Marathon – The Last 48 Hours

In the next week and a bit, clubhouses around the country will be abuzz with nervous banter and last minute advice for conquering ‘The World’s most beautiful marathon’. Not to mention a flood of social media feeds from the organizers. … Continue reading

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Hill Running Form

Hill training is known as being very good for developing good running form and efficiency, however I have seen many runners training hills with inefficient form. We know the saying, Practice makes permanent, so while hill running does encourage good … Continue reading

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Personal Best 101: Tips to your fastest 5k #4 – Move Free

If you are working really hard to run faster, but feel like you are riding a bicycle with stuckĀ  brakes, then it could mean that your body needs a little “unsticking” to be able to move freely. Scientifically known as … Continue reading

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