Tag Archives: two oceans

Two Oceans Ultra Marathon: Race Day, Navigating the final 56km of Your Jouney

The Startline: Ready Steady…Waiting to go already The┬álong wait in your starting pen can feel a bit like finally getting to the front of the rollercoaster queue, the reality of what lies ahead is sending a mass migration of butterflies … Continue reading

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Two Oceans Ultra Marathon – The Last 48 Hours

In the next week and a bit, clubhouses around the country will be abuzz with nervous banter and last minute advice for conquering ‘The World’s most beautiful marathon’. Not to mention a flood of social media feeds from the organizers. … Continue reading

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Two Oceans Ultra Marathon 2017 – TAPER TIME

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Mind over Route ~ Two Oceans Ultra Route Change

The main discussion point over pre-race pasta and beers this year will undoubtedly be the return to the alternative, Ou Kaapse Weg, Two Oceans route. There are likely to mixed emotions around this change. Some will say it is easier, … Continue reading

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Hack Your Long Run

One of the stock standard sessions that you will find on every distance running training programme, whether it be for 5 hour marathoners or Kenyans, is the weekend long run. More commonly known as LSD (“Long Slow Distance” for those … Continue reading

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