THE GUN RUN – 21.1km 10 Week Packages

Trainsmart for the Gun Run 2018 with a personalized 10 week training plan designed taking your individual fitness level, running history and training capacity into consideration.

Your training plan will be delivered via the world class training log application, Final Surge. This will allow you to receive training notifications, track your progress, analyze your performance and easily move workouts. Visit to create your free athlete account.

You need to be healthy and uninjured with no major health risk factors to sign up.


10 Week training programme only – R400


  • 8 x 40 min running strength training sessions* @R800
  • 8 x 30 min coached running technique drill sessions* @R600
  • 1 hour coach consultation (Cape Town only) @300

*Strength training sessions are held BoschX Studios, Belvedere rd, Rondebosch, Cape Town. Inquire for available slots.

**Drill sessions are held at Keurboom park, Rondebosch, Cape Town or can be held at a location close to you in the Southern Suburbs of Cape Town.