TRAINSMART Running Plans

TWO OCEANS SPECIAL 2019Get a training plan designed with your individual goals, training history and capacity in mind. We have the following options:

  • TRAINSMART-RUN Personalised Online Coaching Package
  • Once off  12 week “Designed for you” training plans for a specific goal
  • Generalised training plans for various training distances

TRAINSMART-RUN Online Coaching Package includes:

  • Personalised monthly training programme delivered via

  • Goal specific coaching
  • Ongoing review and feedback of training

  • Regular analysis of training data to optimize your training to TrainSmart
  • Regular communication via email, whatsapp, facetime or sms if necessary to customise training days as and when needed – recognising that things change.

  • Experienced advice on all areas of training i.e. nutrition, race strategy, recovery, equipment, motivation and support. Advice when needed on running shoes, sports therapy, massage, strength training etc.


  • RSA based Athletes: R550/month

  • International Athletes: USD 60

Event Specific Training Programme Only

  • Personalized 12 week programme for your goal event
  • Assistance planning towards your goal
  • Programme includes race day strategy and advice
  • This programme is a once off purchase and does not include personal interaction with the coach once the programme is delivered

 Cost: R1200


Generalised Training Plans – View in Final Surge store

Contact Coach Kathleen for a plan or more information:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s