TRAINSMART Running Plans

Get a training plan designed with your individual goals, training history and capacity in mind.

NEW! TrainSMART “FASTER” Coaching Package. 

Get a 12 week TrainSMART plan to help you improve over 5km, 10km or 21.1km. The “FASTER” package includes all of the regular TrainSMART features at a reduced cost of R1 500. Save R225!

Only 10 spaces available! Offer expires midnight 31 March or when all 10 spaces are full.

For more info and to sign up complete the form below.

Alternatively you can sign up for our standard TrainSMART package.

TrainSMART Online Coaching Package includes:

  • Customized monthly training programme delivered via

  • Goal specific coaching
  • Ongoing review and feedback of training

  • Regular analysis of training data to optimize your training to TrainSmart
  • Regular communication via email, whatsapp, facetime or sms if necessary to customise training days as and when needed – recognising that things change.

  • Experienced advice on all areas of training i.e. nutrition, race strategy, recovery, equipment, motivation and support. Advice when needed on running shoes, sports therapy, massage, strength training etc.


  • RSA based Athletes: R575/month

  • International Athletes: USD 60

Contact Coach Kathleen to sign up or more information:

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