Get a training plan designed with your individual goals, training history and capacity in mind.
TRAINSMART Online Coaching Package includes:
Personalised monthly training programme delivered via Finalsurge.com
- Goal specific coaching
Ongoing review and feedback of training
- Regular analysis of training data to optimize your training to TrainSmart
Regular communication via email, whatsapp, facetime or sms if necessary to customise training days as and when needed – recognising that things change.
Experienced advice on all areas of training i.e. nutrition, race strategy, recovery, equipment, motivation and support. Advice when needed on running shoes, sports therapy, massage, strength training etc.
RSA based Athletes: R575/month
International Athletes: USD 60
Contact Coach Kathleen to sign up or more information: