Run your best Two Oceans Ultra marathon. Whether your are a novice or experienced, we will customize your training to help you become your own personal best.
Two Oceans Training Plans

Qualifier Program

This is a 20 - Week programme starting on 27 November for those runners that still need to run a qualifying marathon.

Cost: R3500

The programme includes a build up to your qualifying marathon.

Ready to Conquer Program

This is a 14 week programme starting on 8 January 2024.

Cost: R2400

This programme is for those that have already run a qualifying marathon.

What is included in both packages:

- Individualized and monitored Training Plan delivered on Final Surge

- Additional plan revisions as required, because we know things don't always work as planned

- Regular Coaching Feedback

- Advice on race day fuelling and race pacing strategy 

- Mental strategies

- General strength and pre-hab programme

- Bi-weekly call to check in

- Unlimited Email/Whatsapp/Phone Communication

Your plan include an initial consultation with the coach and a Final Surge account (shared online training log with automated workout reminders). Every training plan is customized to your schedule, goals, current fitness, and specific race and includes speed work, long runs, specified paces and distances, and clear workout instructions.