Two Oceans | Comrades 2021 Coaching Package
When you sign up for a Trainsmart coaching package with Active4Life
you do not get a standard one size fits all training plan.
We recognize that each of our runners is starting from a different fitness base, has individual goals, training history, training preferences and most
importantly individual training capacity.
As a coach, I take into account your
weekly life rhythm in order to best schedule your training so that it is
realistic to fit it all in,maintaining the joy of running and not
adding additional stress which will only hamper improvement.
Driven by passion and pursuing excellence, Coach Kathleen is the eternal problem solver, always trying to find ways to help each runner run easier, stronger and faster.
Our training plans have a clear, simple, progressive structure built on 30 years competitive and 16 years coaching experience. No bells and whistles and false quick success promises, only honest scientifically based coaching advice.