Two Oceans | Comrades 2021 Coaching Package

About Trainsmart

When you sign up for a Trainsmart coaching package with Active4Life you do not get a standard one size fits all training plan.

We recognize that each of our runners is starting from a different fitness base, has individual goals, training history, training preferences and most importantly individual training capacity.


As a coach, I take into account your weekly life rhythm in order to best schedule your training so that it is realistic to fit it all in,maintaining the joy of running and not adding additional stress which will only hamper improvement.


Driven by passion and pursuing excellence, Coach Kathleen is the eternal problem solver, always trying to find ways to help each runner run easier, stronger and faster.


Our training plans have a clear, simple, progressive structure built on 30 years competitive and 16 years coaching experience. No bells and whistles and false quick success promises, only honest scientifically based coaching advice.

Premium Coaching Package Details

  • Individualized Training Plan delivered on the online platform Finalsurge which is updated Monthly.
  • Adjustments to training plan when required due to travel, work, illness or when life just happens.
  • Ongoing monitoring of training
  • Regular Coaching Feedback.

  • Nutritional Guidance, including Race Day Fueling as required
  • Race planning as required
  • Strength Workouts as required
  • Unlimited Email/Whatsapp/Phone Communication

Cost


Two Oceans - Normal price R2400 - Sign up before 30 November for only R1400

Comrades    - Normal Price R3600 - Sign up before 30 November for only R2600

Plan starts Monday 7 December 2020


To sign up, email coach@active4life.co.za or fill out the contact form below: