SUB 7 PROJECT 2.0 | Constantia | Tuesdays 17:30
Ready to unlock your speed?
Join our 8-week program designed for runners who are currently able to run 5km at between 7 and 8 minutes per kilometer and now want to get faster. You will receive expert coaching, individual progression plus a weekly training schedule. Spots are limited to 15 runners to ensure everyone is able to get maximum attention. —sign up today and let's get faster together!
Time & Location
29 Apr 2025, 17:30 – 17 Jun 2025, 18:30
Main Rd | Constantia
Program Details
📅 Start Date: Starts Tuesday 29 April 2025 & Ends Tuesday 17 June 2025 (8 Weeks)
🕒 Days & Times: Tuesdays from 17:30 pm - 18:30 pm
📍 Location: Constantia, entrance to Virgin Active Centre, Main Rd, Constantia
👥 Group Size: 15 Runners
Cost
💰 Early Bird (07 March - 6 April): R992 Per Person (R124 per week)
💰 Right on Time (7- 21 April): R1200 Per Person (R150 per week)
💰 Lastminute.com (22 - 29 April): R1312 Per Person (R164 per week)
Your speed package
✅ Weekly coached group sessions on a Tuesday.
✅ Small group size for maximum personal attention
✅ Weekly training schedule.
✅ Catch-up support for missed sessions.
✅ Advice on all things running. If we don't know the answer, we will find it.
✅ Plenty of tools that you will be able to use throughout your running journey.
✅ Progression at the level that is right for you.
✅30% Discount of your first month of virtual 1-on-1 coaching should you wish to sign up after the course.