The Swiftstride program is a 6 week in person coach guided program during which we will develop your running skills to be able to run faster, easier.
Sessions are twice a week and will comprise of a variety of physical and mental skill exercises that will have you eating up those miles with a smile.
- ✅ Each session lasts 45 minutes.
- ✅ 1-on-1 and Group options available.
- ✅ Days and times to suite your schedule.
- ✅ Various venues in Cape Town South and City.