Coach Kathleen is a 10 times Two Oceans Ultra Marathon Finisher with a best time of 4 hours 24 minutes and a two times Two Oceans Half Marathon gold medalist.
Totalsports Two Oceans Half Marathon Roadmap
The Totalsports Two Oceans Half Marathon is a must-do race in South Africa, but its rolling hills and ever-changing terrain demand smart pacing and strategy. By breaking the course into six distinct focus zones, you can manage your effort, stay mentally engaged, and finish strong. In this infographic, we’ll guide you through each section, offering bite-sized insights on pacing, mindset, and tactics to help you run your best race.