Cross-country is a popular school sport and one of the best developmental activities for young runners. Since cross-country takes place on non-tar surfaces, many parents struggle with the question: What shoes should my child wear for racing?

The Totalsports Two Oceans Half Marathon is a must-do race in South Africa, but its rolling hills and ever-changing terrain demand smart pacing and strategy. By breaking the course into six distinct focus zones, you can manage your effort, stay mentally engaged, and finish strong. In this infographic, we’ll guide you through each section, offering bite-sized insights on pacing, mindset, and tactics to help you run your best race.

The Totalsports Two Oceans Ultra Marathon is one of the most beautiful and rewarding races you’ll ever run—but it’s also one of the trickiest to pace. With 56 kilometers of undulating terrain, iconic climbs, and breathtaking views, it’s easy to get caught up in the excitement and run too hard, too soon. In this post, I’ll share key pacing principles to help you run smart, stay strong, and cross that finish line with that incredible "I nailed it" feeling!

With the Totalsports Two Oceans Ultra Marathon fast approaching I have put together a list of my most repeated nuggets of advice for a successful voyage. Let's do this!

The examen, a reflective spiritual practice introduced by Saint Ignatius of Loyola, founder of the Jesuits (Society of Jesus), offers a valuable framework for reviewing our running journey over the past year. By adapting the principle of reflection and review, we can gain deeper insights into both our training and ourselves, fostering growth and understanding.